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Practical Techniques for Managing Overthinking with MS
In Emotional Stress & MS
Karen White
Apr 26, 2024
The 5-4-3-2-1 technique prompts sensory engagement by prompting you to notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
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Understanding and Managing Less Common MS Triggers for Improved Well-being
In MS Triggers
Karen White
Apr 26, 2024
Great knowledge! Thanks for sharing!
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Advancing MS Management Through Specialized Exercise Programs
In Exercise & MS
Karen White
Apr 11, 2024
Agree, the imagery is stunning!
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Advancing MS Management Through Specialized Exercise Programs
In Exercise & MS
Karen White
Apr 11, 2024
It has always been a double-edged sword for me - knowing it's good for my MS but feeling too drained to even start 😣😣
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Empowering Wellness Series - A Holistic Approach
In Holistic MS Wellness Approach
Karen White
Dec 08, 2023
Great message, Lami! Let's journey to health together...
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Living Well with MS: Tips for a Balanced Life
In MS & LivingWell
Karen White
Nov 02, 2023
Managing MS symptoms is a puzzle, and everyone's pieces are different!. It's about discovering what fits your puzzle best on this journey!
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Understanding and Managing Nighttime Spasms in MS
In Spasticity & MS
Karen White
Oct 22, 2023
What I find particularly challenging is the impact it has on my mental health. The lack of sleep and constant discomfort make it hard to stay positive and motivated. I've started mindfulness meditation to cope with the stress, and it's been somewhat helpful.
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Karen White

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