Chunking sounds interesting. I'll give it a shot. I've been trying to incorporate more mindfulness techniques into my daily routine to help with attention and focus. It's encouraging to hear about different strategies from everyone here!

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I've personally found relief in regular yoga practice and deep breathing exercises.

These muscle spasms have been relentless lately. What's been somewhat helpful for me is doing regular leg stretches and using a heating pad.

I've also found mindfulness meditation to be incredibly beneficial for most of my MS-related issues. I think it is a great practice for anyone and everyone, regardless of what they’re dealing with. It brings a sense of calm and helps in centering my thoughts, making everything seem more manageable.

It's really heartwarming to see how our little friends can make a big difference in our journey with MS, bringing us more joy and easing the challenges we may face.

I couldn't agree more with the importance of staying informed about the latest advancements and clinical trials in MS. It's crucial that we also encourage our neurologists to stay updated on these developments. Knowledge is power in our journey towards better MS management!

Well said, and I couldn't agree more. We've all faced moments of disappointment on our MS journey, but it's crucial to remind ourselves of the significance of consistency and the cumulative impact of sticking to our medications. Let's continue to take good care of ourselves and support one another through this journey.😊💊👏 ❤️

Good for weight loss and mood too.

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Fingers crossed! 🤞🤞🤞

Started overthinking about a cure now after reading your comment! 😃😃😃

Living in London definitely has its perks, especially with most healthcare costs covered and a strong sense of community support. However, I can sympathize with the less-than-ideal rainy weather, which can be tough on MS patients and mood. Nevertheless, it sounds like you've got a good thing going there! 🤗