Living with MS is like trying to fold a fitted sheet - challenging but not impossible! Finding humor in the journey is my favorite life hack. 😄🙌

I've been trying similar approaches, like increasing water intake, working on sleep quality, and using a better pillow. It's not always easy to follow all the goals consistently, but every little improvement counts!

Please keep us updated on your progress and whether you notice any improvements.

Good idea, I'll do the same starting tonight! Let's compare notes on how the pre-bed stretching routine works for us. Fingers crossed for better sleep and fewer spasms! 🤞

Absolutely, Energy Conservation is indeed a crucial strategy. It can make a significant difference in managing muscle weakness and overall well-being.

and invisible, unfortunately!

I'm sitting here wondering if I've really had MS all these years. Can someone shed more light on how to be certain? I need to know.

🙄

Totally get what you're going through! The same here! I'm wondering if there's any medication that can help with our cold sensitivity?

Thanks. If you also get hit by cold sensitivity, you know what I'm going through. It's a pain. Isn't it?

I can't move my fingers when it's cold, and the cold also triggers my spasticity, making it even harder to move

It often wakes me up in the middle of the night, disrupting my sleep 😖

It sucks

We all need to focus on strategies to stop overthinking. It adds another layer of stress that we simply don't need.

😕